A Food First Approach

Nutrition and lifestyle a play a crucial role in everyday energy, mood and overall health outcomes. I truly believe that food is medicine and in the healing power of nourishing meals. A food-first approach, based on your individual needs and preferences, will always be the core of my recommendations. Food is nourishment and information for every cell in your body. The right foods will energise and support your cells and your body to function optimally. You will feel the difference in your energy and vitality.

Alongside proper nourishment, an often overlooked yet critical factor for achieving optimal health are lifestyle factors like managing stress, sleep, movement and mindfulness. Lifestyle recommendations will form an integral part of your plan.

Every individual is unique. Lifelong environmental exposures, lifestyle habits and genetic individuality influence health outcomes. Taking these factors into account, together we will build a set of diet and lifestyle recommendations to revitalise your health.

I may recommend functional testing to drill down on symptom root causes and targeted supplements to support short-term nutritional needs.