Workplace Wellness
A healthy workforce is a productive workforce.
Create a workplace that prioritises the health and wellbeing of your employees by providing nutrition and lifestyle education.
I can design and deliver a variety of interactive workshops, talks and mini wellness sessions aimed at empowering your workforce to live healthier and more productive lives. These sessions are aimed at inspiring your workforce to implement dietary and lifestyle changes to improve their health and vitality.
Topics can range from the interactions between stress and sleep with nutrition and lifestyle to gut health, metabolic health, understanding hormonal shifts in menopause or my favourite topic, strategies for longevity and healthy aging.
If you are interested in booking a session, please get in touch so that we can plan a bespoke sessions that best suites your organisation.
Wellness Education in Schools
Early nutrition education can lay the foundation for lifelong healthy habits. It is never too early to invest in long term heath.
But looking at more immediate effects, diet and lifestyle fundamentally affect physical, mental and emotional well-being with significant implications for academic performance and personal growth. During childhood and adolescence, the body is going through rapid changes and having the right nutrients is crucial in supporting brain development, growing bodies, hormonal shifts and immune system maturation.
I offer engaging workshops on nutrition and lifestyle for student, teachers, support staff and parents. If you’re interested in running a session for your school, community centre or social community book a call!