Nutritional Therapy Packages
I offer a range of nutritional therapy packages ranging from 6-weeks to 6-months programmes. Whether you are struggling with specific health concerns or looking to optimise your health and vitality, my 1:1 personalised programmes are tailored to suit your unique needs and health goals.
To start, a 15-20 minute discovery call provides you the opportunity to briefly share your health concerns with me. You will also learn more about how nutritional therapy works, the programms I offer, and make an initial choice as to which package would work for you. What’s best for you will depend on your health goals, current health status and how much support you would like to engage with on your journey to better health
6-Weeks
Your existing health habits are good — but some expertise would make them better. Build on your present foundations with personalised diet and lifestyle advice to optimize your health and build your longevity path into the future.
This is health MOT!
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Initial 90-minute consultation
4x 30 minute follow-up calls, spread over a 6-week period
Comprehensive assessment of health history
Food and lifestyle diary review & feedback
Bespoke nutrition and lifestyle plan, subsequently adjusted based on weekly reviews
Resources and recipes
Personalised supplement plan
Test recommendation, handling, and review where appropriate
Liaison and referrals to other specialists as appropriate
* Test and supplement are costed separately
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£525
3-Months
You just haven’t been feeling fully well recently. You see possible health issues looming, and you wish to catch them before they grow. This package offers a holistic approach to restoring balance and vitality that may have eluded you in recent years.
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Initial 90-minute consultation
8x 30 minute follow-up calls, spread over a 3-month period
Comprehensive assessment of health history
Food and lifestyle diary review & feedback
Bespoke nutrition and lifestyle plan, subsequently adjusted based on weekly reviews
Resources and recipes
Personalised supplement plan
Test recommendation, handling, and review where appropriate
Liaison and referrals to other specialists as appropriate
* Test and supplement are costed separately
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£825
6-Months
You have been experiencing complex health concerns that require long term support. This extended programme offers in-depth analysis and comprehensive support to bring your body back to health.
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Initial 90-minute consultation
18x 30 minute follow-up calls, spread over a 6-month period
Comprehensive assessment of health history
Food and lifestyle diary review & feedback
Bespoke nutrition and lifestyle plan, subsequently adjusted based on weekly reviews
Resources and recipes
Personalised supplement plan
Test recommendation, handling, and review where appropriate
Liaison and referrals to other specialists as appropriate
* Test and supplement are costed separately
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£1575
Diet & Lifestyle Review
Whether you already have a strong foundation or need help to improve your dietary intake and lifestyle habits, get expert advise from a nutrition therapist. Identify blind spots in potential micro nutrient deficiencies and optimise your individual macro nutrient needs. With personalized feedback, identify easy wins to enhance your well being.
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7-day diet and lifestyle review
1-hour consultation
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£175