Supplements

While I will always have a food first approach, I may recommend supplements to support short-term nutritional needs. Occasionally, medications, digestive issues, stress and lifestyle can compromise and/or deplete certain nutrients. Supplement can be used to correct nutrient deficiencies and support the healing process.

My supplement recommendations consider quality, formulation, and bioavailability of each supplement. If you are on any medications, safety is paramount, and I will always check for drug/nutrient interactions before making supplement recommendations to you.